Understanding Acne and How to Manage It During Acne Awareness Month

By Adrian M. Nowitzke, CRNA, MSN, APRN

Owner, Behold Aesthetics and Wellness Center

Acne is one of the most common skin conditions, affecting millions of teenagers and young adults worldwide. While often associated with adolescence, adult acne is also prevalent and can significantly impact self-esteem and emotional well-being. Understanding the causes and effective management strategies is key to promoting healthier, clearer skin.

Acne develops when hair follicles become clogged with excess oil, dead skin cells, and bacteria. Hormonal fluctuations, diet, stress, and genetics can all influence its severity. It’s important to recognize that acne isn’t just a superficial concern; it’s a complex skin condition that requires a comprehensive approach.

Effective acne management begins with education. Proper skincare routines—such as gentle cleansing, avoiding harsh scrubbing, and using non-comedogenic products—can help prevent breakouts. Additionally, being mindful of diet is crucial; research suggests that high-glycemic foods and dairy may worsen acne in some individuals. Staying hydrated and maintaining a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can support skin health.

In addition to skincare and nutrition, understanding the role of hormones and inflammation can guide more targeted treatments. For persistent or severe cases, consulting an acne skin specialist or dermatologist is recommended to explore options including topical treatments, medications, or advanced therapies.

Recognizing the importance of education, Behold Aesthetics and Wellness Center is hosting a Summer Acne Boot Camp designed for ages 12 and up. This program aims to teach young people about effective skincare routines, do’s and don’ts, and lifestyle habits that support clear skin. Led by Anna Hecht LE, a Certified Acne Expert, the boot camp provides a fun, interactive environment for learning how to care for acne-prone skin proactively.

This Acne Awareness Month serves as a reminder that healthy, glowing skin begins with knowledge and consistent habits. Whether you’re dealing with acne yourself or supporting a loved one, understanding the science behind acne empowers you to make informed decisions and take positive steps toward skin health.

If you’re interested in learning more about managing acne and achieving a clearer complexion, consider attending our educational event starting June 18 or scheduling a consultation with our certified acne expert who prioritize education and personalized care.

Healthy skin is within reach—sometimes, all it takes is the right knowledge to start the journey.